“In the midst of movement and chaos, keep stillness inside of you."
~Deepak Chopra
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Find Your Inner Stillness."
THE FOCUS AND FLOW QUESTION:
What helps you slow down and find the stillness inside?
Inspiration and resources for optimizing well-being and managing stress. Dr. Harrell's services include consultation, psychotherapy, coaching, journal therapy, meditation, workshops, retreats, program evaluation, and diversity training.
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