“If we don't change, we don't grow. If we don't grow, we aren't really living."
~Gail Sheehy
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Commit To Positive Change."
THE FOCUS AND FLOW QUESTION:
What positive change will you engage in today?
Inspiration and resources for optimizing well-being and managing stress. Dr. Harrell's services include consultation, psychotherapy, coaching, journal therapy, meditation, workshops, retreats, program evaluation, and diversity training.
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