TAKE A DEEP BREATH and..."Move On"

“The longer we dwell in our misfortunes, the greater is their power to harm us." 

~Voltaire

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and... 
Move On From Your Misfortunes."


THE FOCUS AND FLOW QUESTION: 
Is there anything in which you have dwelled for too long?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and...Commit to Positive Change

“If we don't change, we don't grow. If we don't grow, we aren't really living." 

~Gail Sheehy

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and... 
Commit To Positive Change."


THE FOCUS AND FLOW QUESTION: 
What positive change will you engage in today?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Come Alive"

“Ask yourself what makes you come alive, and do that. Because what the world needs, is people who have come alive.” ~Howard Thurman

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, 
and... Do What Makes You Come Alive".


THE FOCUS AND FLOW QUESTION: 
What makes you come ALIVE?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and remember..."Your Roots Are Strong"

“A tree with strong roots laughs at storms.” ~Malay Proverb

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, 
and remember... Your Roots Are Strong."


THE FOCUS AND FLOW QUESTION: 
Have you found the strength in your roots?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Focus On The Open Door"

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” ~Alexander Graham Bell

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, 
and... Focus On The Open Door."


THE FOCUS AND FLOW QUESTION: 
What are the open doors in your life?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and know..."Beginnings Are Blessings"

“Nourish beginnings...the blessing is in the seed.” ~Muriel Rukeyser

SPH SAYS:
TAKE A DEEP BREATH, EXHALE, 
and know..."Beginnings Are Blessings".


THE FOCUS AND FLOW QUESTION: 
What will you begin this year?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Do It"

“I hear and I forget. I see and I remember. I do and I understand.” ~Confucious

SPH SAYS:
TAKE A DEEP BREATH, EXHALE, 
and..."Do it."


THE FOCUS AND FLOW QUESTION: 
What is it that you need to do?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Forgive Yourself"

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, AND...
"Forgive Yourself."


THE FOCUS AND FLOW QUESTION: 
Is there something for which you need to give yourself forgiveness?

www.focusandflow365.com 

contact:info@focusandflow365.com

SPH says..."Beautify Your Heart"

www.focusandflow365.com 

contact:info@focusandflow365.com

FOCUSandFLOW365 TruthCard #2: Your Destiny

"As is your desire so is your intention. As is your intention so is your will. As is your will so is your deed. As is your deed so is your destiny." - Deepak Chopra

FOCUSandFLOW365 TruthCard #1: Dream Builder

"If you don't build your dreams, someone will hire you to build theirs." ~Tony Gaskin

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On 3/31/13 SPH says: Let's Rise Again

SPH SAYS...

"Let's rise again and resurrect in ourselves and in the world, compassion and faith and gratitude and love."  -Shelly P. Harrell

On 2-18-13 SPH SAYS: Don't Give Up Your Soul

SPH SAYS...

"If it is part of the soul of who you are...

don't give up on your dream, 

no matter what."

-Shelly P. Harrell

(from Pinterest)

FOCUSandFLOW365 PicQuote: Light the Flame

"Sometimes our light goes out but is blown into flame by another human being." -Albert Schweitzer

On 1-10-13 SPH says...

"Live in harmony with the music of your spiritual truth.  Trust its lyrics. Groove to its rhythm. Flow with its melody."  -Shelly P. Harrell

FOCUSandFLOW365 PicQuote: Silent Purpose

"Learn to get in touch with the silence within yourself, and know that everything in life has a purpose." -Elisabeth Kubler-Ross

FOCUSandFLOW365 PicQuote: Expect Things

"You have to expect things of yourself before you can do them." - Michael Jordan

What things are you expecting? 

On 1/6/13 SPH says...

"Remember, it's all about the journey." -SPH

Meditative Reflection for January 2013

on getting centered...

FOCUSandFLOW365 PicQuote: Astonish Yourself

"If we all did the things we are capable of doing, we would literally astound ourselves."  ~Thomas Alva Edison