TAKE A DEEP BREATH and remember..."You Create What You Believe"

“Create the highest grandest vision possible for your life because you become what you believe.” ~Oprah Winfrey

TAKE A DEEP BREATH, EXHALE, AND REMEMBER...
"YOU CREATE WHAT YOU BELIEVE."

THE FOCUS AND FLOW QUESTION: 
What do you believe is possible for YOUR life?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and... "Be Kind to Yourself Today"

“May there be kindness in your heart when you gaze within.” ~John O'Donohue

TAKE A DEEP BREATH, EXHALE, AND REMEMBER...
"BE KIND TO YOURSELF."

THE FOCUS AND FLOW QUESTION: 
What kind words will you say to yourself today?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and remember...."Our Hearts Know"

“Your heart and my heart are very, very old friends.” ~Hafiz

TAKE A DEEP BREATH, EXHALE, AND REMEMBER...
"OUR HEARTS KNOW OUR COMMON HUMANITY."

THE FOCUS AND FLOW QUESTION: 
Have you opened your heart to our interconnectedness and common humanity?

www.focusandflow365.com 

contact:info@focusandflow365.com

a challenge

"If it doesn't challenge you, it doesn't change you." ~Unknown

ARE YOU UP FOR THE CHALLENGE?

FOCUSandFLOW365 PicQuote: Light the Flame

"Sometimes our light goes out but is blown into flame by another human being." -Albert Schweitzer

FOCUSandFLOW365 PicQuote: Silent Purpose

"Learn to get in touch with the silence within yourself, and know that everything in life has a purpose." -Elisabeth Kubler-Ross

FOCUSandFLOW365 PicQuote: Expect Things

"You have to expect things of yourself before you can do them." - Michael Jordan

What things are you expecting? 

FOCUSandFLOW365 PicQuote: Astonish Yourself

"If we all did the things we are capable of doing, we would literally astound ourselves."  ~Thomas Alva Edison

FOCUSandFLOW365 PicQuote: Bubbling Up

"Every thought that bubbles up in our minds can teach us things about ourselves, if we are able to listen." ~David A. Cooper

FOCUSandFLOW365 PicQuote: Trust Yourself

Trust yourself enough to know that you can feel anything and recover from it. Know that because you are feeling something does not mean you must act on it at the moment you are feeling it. Stay with it long enough to de-charge it. Breathe deeply. ~Iyanla Vanzant

THE FOCUS AND FLOW QUESTION

(for meditation, contemplation, and journaling):

How have you been managing your feelings lately?

FOCUSandFLOW365 PicQuote: Simplify

The ability to simplify means to eliminate the unnecessary so that the necessary may speak." ~Hans Hoffman

THE FOCUS AND FLOW QUESTION

(for meditation, contemplation, and journaling):

Have you cleared the way so that what is necessary can speak to you?

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FOCUSandFLOW365 PicQuote: Soul Vitamins

Faith and prayer are the vitamins of the soul; man cannot live in health without them." ~Mahalia Jackson

THE FOCUS AND FLOW QUESTION

(for meditation, contemplation, and journaling):

What vitamins do you take for the health of your soul?

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FOCUSandFLOW365 PicQuote: Growing Happy

"We are happy when we are growing."

~William Butler Yeats

THE FOCUS AND FLOW QUESTION

(for meditation, contemplation, and journaling):

: 

How are you growing? 

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FOCUSandFLOW365 PicQuote: Do The Work

"Nothing works unless you do."
~Maya Angelou

THE FOCUS AND FLOW QUESTION 

(for meditation, contemplation, and journaling):

"What do you need to work on?"

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FOCUSandFLOW365 PicQuote: Work It Through

"Problems do not go away. 
They must be worked through or else they remain, 
forever a barrier to the growth and development of the spirit."
~M. Scott Peck

THE FOCUS AND FLOW QUESTION 

(for meditation, contemplation, and journaling):

What do you need to work through in order to liberate your spirit?

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FOCUSandFLOW365 PicQuote: Beauty Revealed

"If we look at the world with a love of life, the world will reveal its beauty to us". ~Daisaku Ikeda

THE FOCUS AND FLOW QUESTION
(for meditation, contemplation, & journaling):

How are you looking at the world?

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FOCUSandFLOW365 PicQuote: Love All Things

"It is love alone that gives worth to all things". St. Teresa of Avila

THE FOCUS AND FLOW QUESTION
(for meditation, contemplation, & journaling):

What in your life needs to be given more love?

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FOCUSandFLOW365 PicQuote: Can't Rush It

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"We cannot rush the sunrise or pay to bring on the full moon.  Everything will happen when it's supposed to happen."  ~Iyanla Vanzant

THE FOCUS AND FLOW QUESTION:

What are you trying to force or rush in your life?