TAKE A DEEP BREATH and..."Let Your Soul Shine"

“If we resist the temptation to allow other people to define who we are, then we will gradually be able to let the sun inside our own soul shine forth." 

~Paul Coelho

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and... 
Let Your Soul Shine."


THE FOCUS AND FLOW QUESTION: 
What needs to shine brighter from your soul?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Free Your Heart And Your Mind"

“Freedom, in the larger and higher sense, every man must gain for himself." 

~Martin Luther King, Jr.

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and... 
Free Your Heart and Your Mind."


THE FOCUS AND FLOW QUESTION: 
What needs to be freed in your mind and your heart?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Be Your Highest and Best"

“Begin now to be what you will be hereafter." 

~St. Jerome

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and... 
Be Your Highest and Best."


THE FOCUS AND FLOW QUESTION: 
What will you be?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and... "Ignite Your Inner Fire"

“Go within everyday and find the inner strength so that the world will not blow your candle out." ~Katherine Dunham

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and... 
Ignite Your Inner Fire."


THE FOCUS AND FLOW QUESTION: 
What are you doing to keep your inner candle strong?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and know..."What You Do Counts"

“I have one life and one chance to make it count for something." 

~President Jimmy Carter

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and know... 
What You Do Counts."


THE FOCUS AND FLOW QUESTION: 
What will you do that makes a difference?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Move On"

“The longer we dwell in our misfortunes, the greater is their power to harm us." 

~Voltaire

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and... 
Move On From Your Misfortunes."


THE FOCUS AND FLOW QUESTION: 
Is there anything in which you have dwelled for too long?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and...Commit to Positive Change

“If we don't change, we don't grow. If we don't grow, we aren't really living." 

~Gail Sheehy

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and... 
Commit To Positive Change."


THE FOCUS AND FLOW QUESTION: 
What positive change will you engage in today?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Come Alive"

“Ask yourself what makes you come alive, and do that. Because what the world needs, is people who have come alive.” ~Howard Thurman

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, 
and... Do What Makes You Come Alive".


THE FOCUS AND FLOW QUESTION: 
What makes you come ALIVE?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and remember..."Your Roots Are Strong"

“A tree with strong roots laughs at storms.” ~Malay Proverb

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, 
and remember... Your Roots Are Strong."


THE FOCUS AND FLOW QUESTION: 
Have you found the strength in your roots?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Focus On The Open Door"

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” ~Alexander Graham Bell

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, 
and... Focus On The Open Door."


THE FOCUS AND FLOW QUESTION: 
What are the open doors in your life?

www.focusandflow365.com 

contact:info@focusandflow365.com

The Art of a Fresh Start

via Blog - WishHunt http://www.wishhunt.com/blog/2014/1/6/the-art-of-a-fresh-start

TAKE A DEEP BREATH and know..."Beginnings Are Blessings"

“Nourish beginnings...the blessing is in the seed.” ~Muriel Rukeyser

SPH SAYS:
TAKE A DEEP BREATH, EXHALE, 
and know..."Beginnings Are Blessings".


THE FOCUS AND FLOW QUESTION: 
What will you begin this year?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Love Yourself More"

“What if the only resolution you made was to love yourself more?” ~Cheryl Richardson

SPH SAYS:
TAKE A DEEP BREATH, EXHALE, 
and "Love Yourself More"


THE FOCUS AND FLOW QUESTION: 
What resolution have you made?

www.focusandflow365.com 

contact:info@focusandflow365.com

Happy 2014!

SPH SAYS:
TAKE A DEEP BREATH, EXHALE, 
and..."Begin Anew"


THE FOCUS AND FLOW QUESTION: 
What do you claim for your life and this world for 2014?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Do It"

“I hear and I forget. I see and I remember. I do and I understand.” ~Confucious

SPH SAYS:
TAKE A DEEP BREATH, EXHALE, 
and..."Do it."


THE FOCUS AND FLOW QUESTION: 
What is it that you need to do?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Forgive Yourself"

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, AND...
"Forgive Yourself."


THE FOCUS AND FLOW QUESTION: 
Is there something for which you need to give yourself forgiveness?

www.focusandflow365.com 

contact:info@focusandflow365.com

Life Lessons from Dr. Seuss (repost from GoodwillLibrarian)

THE FOCUS AND FLOW QUESTION: 
Have you made the choice to be the YOU that you want to be remembered for?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Breathe Love"

”Love should be like breathing. It should be just a quality in you, wherever you are, with whomsoever you are, or even if you are alone." ~Osho

SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, AND... "BREATHE LOVE."


THE FOCUS AND FLOW QUESTION: 
How are you expressing the love that is within you?

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and... "Stop Worrying"

“Worrying does not empty tomorrow of its troubles. It empties today of its strength.” ~Corrie Ten Boom

SPH SAYS...
"TAKE A DEEP BREATH, EXHALE, AND... 
"Stop Worrying and Start Living from Your Strengths."


THE FOCUS AND FLOW QUESTION: 
What will you do to strengthen your life?

www.focusandflow365.com 

contact:info@focusandflow365.com