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The FOCUSandFLOW365.com site redesign is coming August 1st, 2015!
FOCUSandFLOW365.com
Monday, July 20, 2015
Wednesday, February 4, 2015
TAKE A DEEP BREATH and... "Bring Light"
"Sometimes our light goes out but is blown into flame by another human being."
~Albert Schweitzer
THE FOCUS AND FLOW QUESTION:
Whose flame will you ignite today?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Bring Light."
Monday, January 5, 2015
TAKE A DEEP BREATH and... "Have Peace In Your Heart"
THE FOCUS AND FLOW QUESTION:
What will you do to bring more peace into your heart?
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Have Peace In Your Heart."
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Have Peace In Your Heart."
Saturday, January 3, 2015
TAKE A DEEP BREATH and... "Connect To The Silence Within"
"Learn to get in touch with the silence within yourself, and know that everything in life has a purpose." ~AUTHOR
THE FOCUS AND FLOW QUESTION:
What do you know when you are silent?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Connect To The Silence Within."
Friday, January 2, 2015
TAKE A DEEP BREATH and..."Transcend Limitations"
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be." ~Patanjali
THE FOCUS AND FLOW QUESTION:
What great purpose inspires you to expand and transcend?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Transcend Limitations."
Thursday, January 1, 2015
TAKE A DEEP BREATH and ... "Renew Your Mind"
"Be transformed by the renewing of your mind." ~Romans 12:2
THE FOCUS AND FLOW QUESTION:
Are you willing to release your old ways, renew your mind, and be transformed?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Renew Your Mind."
Monday, December 29, 2014
TAKE A DEEP BREATH and..."Have Patience"
"Have patience with all things but, first of all with yourself." ~St. Francis de Sales
THE FOCUS AND FLOW QUESTION:
What do you need to be more patient about?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Have Patience."
Friday, July 4, 2014
TAKE A DEEP BREATH and..."Commit To Freedom"
"The only thing that guarantees our freedom, ultimately, is our own commitment to it." ~Marianne Williamson
THE FOCUS AND FLOW QUESTION:
How strong is your commitment to freedom?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Commit To Freedom."
Sunday, June 8, 2014
TAKE A DEEP BREATH and... "Look Around"
“If, then, I were asked for the most important advice I could give... I should simply say: in the name of God, stop a moment, cease your work, look around you.” ~Leo Tolstoy
THE FOCUS AND FLOW QUESTION:
How often do you stop your "busy"ness and just look at the world around you?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Look Around."
Sunday, June 1, 2014
TAKE A DEEP BREATH and... "Dance Through It"
"Though we tremble before uncertain futures, may we meet illness, death and adversity with strength, and may we dance in the face of our fears." ~Gloria E. Anzaldua
THE FOCUS AND FLOW QUESTION:
What will you do in the face of adversity?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Dance Through It."
Wednesday, May 28, 2014
WE RISE: R.I.P Maya Angelou
I feel like I have lost a family member. This woman has influenced my life in more ways than I can articulate. The world has truly been blessed by what she gave all of us and what her work and spirit will continue to give. Her story and her poetry have inspired me, saved me, and emblazened this mantra on my heart:
"I Rise"
PHOTO TRIBUTE:
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Tuesday, May 27, 2014
TAKE A DEEP BREATH and... "Be Guided By Faith"
"Faith means living with uncertainty... feeling your way through life, letting your heart guide you like a lantern in the dark." ~Dan Millman
THE FOCUS AND FLOW QUESTION:
What guides you in the dark?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Be Guided By Faith."
Friday, May 23, 2014
TAKE A DEEP BREATH and... "Love Your Imperfections"
"We need to learn to love ourselves first, in all our glory and our imperfections."
~John Lennon
THE FOCUS AND FLOW QUESTION:
Do you give love and compassion to your own imperfections?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Love Your Imperfections."
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