Focus and Flow Mission Statement

FOCUSandFLOW365 PicQuote: Trust Yourself

Trust yourself enough to know that you can feel anything and recover from it. Know that because you are feeling something does not mean you must act on it at the moment you are feeling it. Stay with it long enough to de-charge it. Breathe deeply. ~Iyanla Vanzant

THE FOCUS AND FLOW QUESTION

(for meditation, contemplation, and journaling):

How have you been managing your feelings lately?

FOCUSandFLOW365 PicQuote: Simplify

The ability to simplify means to eliminate the unnecessary so that the necessary may speak." ~Hans Hoffman

THE FOCUS AND FLOW QUESTION

(for meditation, contemplation, and journaling):

Have you cleared the way so that what is necessary can speak to you?

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FOCUSandFLOW365 PicQuote: Soul Vitamins

Faith and prayer are the vitamins of the soul; man cannot live in health without them." ~Mahalia Jackson

THE FOCUS AND FLOW QUESTION

(for meditation, contemplation, and journaling):

What vitamins do you take for the health of your soul?

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