“It is true that no one can harm the person who wears armor. But no one can help either." ~Kristin Hunter
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Take Off Some Of Your Armor."
THE FOCUS AND FLOW QUESTION:
What armor are you wearing?
FOCUSandFLOW365.com
Monday, March 31, 2014
TAKE A DEEP BREATH and... "Take Off Some Of Your Armor"
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Take Off Some Of Your Armor."
THE FOCUS AND FLOW QUESTION:
What armor are you wearing?
Sunday, March 30, 2014
TAKE A DEEP BREATH and..."Live Out Loud"
“If you ask me what I came to do in this world, I, an artist, will answer you: I am here to live out loud." ~Émile Zola
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Live Out Loud."
THE FOCUS AND FLOW QUESTION:
What did you come to do in this world?
Friday, March 28, 2014
TAKE A DEEP BREATH and... "Open Your Heart and See"
“Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life." ~John Lennon
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Open Your Heart And See."
THE FOCUS AND FLOW QUESTION:
Do you have the courage to open your heart and embrace life?
Thursday, March 27, 2014
TAKE A DEEP BREATH and... "Keep Good Company"
“Tell me thy company, and I'll tell thee what thou art."
~Miguel de Cervantes Saavedra
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Surround Yourself With Good Company."
THE FOCUS AND FLOW QUESTION:
What company do you keep?
Monday, March 24, 2014
TAKE A DEEP BREATH and... "Make A Statement With Your Life"
“Your life is your statement to the world representing your values, your beliefs, your dreams." ~David Arenson
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Make A Statement With Your Life."
THE FOCUS AND FLOW QUESTION:
What statement do you want your life to make?
Sunday, March 23, 2014
TAKE A DEEP BREATH and... "Connect To Your Changeless Core"
“People can't live with change if there's not a changeless core inside them. The key to the ability to change is a changeless sense of who you are, what you are about and what you value." ~Stephen R. Covey
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Connect To Your Changeless Core."
THE FOCUS AND FLOW QUESTION:
Who are you at your changeless core?
Saturday, March 22, 2014
TAKE A DEEP BREATH and... "Have Courage"
“Courage is not a virtue or value among other personal values like love or fidelity. It is the foundation that underlies and gives reality to all other virtues and personal values."
~Rollo May
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Have Courage."
THE FOCUS AND FLOW QUESTION:
Do you have the courage to manifest your values and virtues?
Thursday, March 20, 2014
TAKE A DEEP BREATH and "Let Go And Be Free"
If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” ~Thich Nhat Hanh
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Let Go And Be Free."
THE FOCUS AND FLOW QUESTION:
What are you holding on to that constrains your freedom?
Wednesday, March 19, 2014
TAKE A DEEP BREATH and... "Give More Love"
“It is love alone that gives worth to all things."
~St. Teresa of Avila
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Give More Love."
THE FOCUS AND FLOW QUESTION:
What will you do to give more love today?
Tuesday, March 18, 2014
TAKE A DEEP BREATH and... "Take Off Your Armor"
"It is true that no one can harm the person who wears armor. But not one can help either." ~Kristin Hunter
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Take Off Your Armor."
THE FOCUS AND FLOW QUESTION:
Is your armor getting in the way of allowing others to help and support you?
Monday, March 17, 2014
TAKE A DEEP BREATH and know..."You Can Overcome Doubt and Fear"
“Successful people strive no matter what they feel by applying their will to overcome apathy, doubt, or fear." ~Dan Millman
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and know...
You Can Overcome Doubt and Fear."
THE FOCUS AND FLOW QUESTION:
What doubts and fears will you overcome today?
Thursday, March 13, 2014
TAKE A DEEP BREATH and... "Challenge Yourself"
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor E. Frankl
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Challenge Yourself."
THE FOCUS AND FLOW QUESTION:
What will you challenge yourself to change?
Sunday, March 9, 2014
TAKE A DEEP BREATH and..."Lose Yourself in Something Big"
“The more you lose yourself in something bigger than yourself, the more energy you will have." ~Norman Vincent Peale
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Lose Yourself in Something Big."
THE FOCUS AND FLOW QUESTION:
What have you found that you can lose yourself in?
Friday, March 7, 2014
TAKE A DEEP BREATH and..."Enjoy Your Life"
“In between goals is a thing called life, that has to be lived and enjoyed."
~Sid Caesar
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Enjoy Your Life."
THE FOCUS AND FLOW QUESTION:
Are you enjoying your life?
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