“Be so good they can't ignore you." ~Steve Martin
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Be Really Good At What You Do."
THE FOCUS AND FLOW QUESTION:
What do you need to do to reach your highest potential?
FOCUSandFLOW365.com
Saturday, April 19, 2014
TAKE A DEEP BREATH and... "Be Really Good"
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Be Really Good At What You Do."
THE FOCUS AND FLOW QUESTION:
What do you need to do to reach your highest potential?
Friday, April 18, 2014
TAKE A DEEP BREATH and know..."Wholeness Is The Foundation Of Individuality"
“Individuality is only possible if it unfolds from wholeness."
~David Bohm
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and know...
Wholeness Is The Foundation For Individuality."
THE FOCUS AND FLOW QUESTION:
What is the solid ground from which your individuality emerges?
Monday, April 14, 2014
TAKE A DEEP BREATH and... "Be Dedicated And Determined"
“In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort." ~Jesse Owens
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Be Dedicated And Determined."
THE FOCUS AND FLOW QUESTION:
What will you do today to get closer to turning your dreams into reality?
Sunday, April 13, 2014
TAKE A DEEP BREATH and..."Have Patience"
“Patience is the companion of wisdom." ~St. Augustine
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Have Patience."
THE FOCUS AND FLOW QUESTION:
Where in your life do you need to demonstrate more patience and wisdom?
Saturday, April 12, 2014
TAKE A DEEP BREATH and... "Be Grateful"
“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world."
~John Milton
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Be Grateful."
THE FOCUS AND FLOW QUESTION:
What everyday epiphanies and transcendent moments have you experienced lately?
Thursday, April 10, 2014
TAKE A DEEP BREATH and... "Reach For A New Experience"
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
~Eleanor Roosevelt
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Reach For A New Experience."
THE FOCUS AND FLOW QUESTION:
What new experience will you reach for?
Tuesday, April 8, 2014
TAKE A DEEP BREATH and... "Become What You Need"
“We can't become what we need to be by remaining what we are."
~Oprah Winfrey
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Become What You Need."
THE FOCUS AND FLOW QUESTION:
What do you need to become?
Monday, April 7, 2014
TAKE A DEEP BREATH and..."Give This Life The Best You Have"
“Life is to be lived, not controlled; and humanity is won by continuing to play in face of certain defeat." ~Ralph Ellison
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Give This Life The Best You Have
(no matter what)."
THE FOCUS AND FLOW QUESTION:
What will you do to give life your best today?
Sunday, April 6, 2014
TAKE A DEEP BREATH and remember..."The Time Is Now"
“Peace and stillness, love and wisdom, joy and creativity are the fruits of the present. Fear and negativity exist outside the Now and naturally disappear when we realize that now is the only moment that really exists."
~~Joan Borysenko
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and remember...
The Time Is Now."
THE FOCUS AND FLOW QUESTION:
Are you living fully in the now moments of your life?
Saturday, April 5, 2014
TAKE A DEEP BREATH and... "Flow With The Synchronicity of Life"
“Synchronicity is an ever present reality for those who have eyes to see."
~Carl Jung
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Flow With The Synchronicity of Life."
THE FOCUS AND FLOW QUESTION:
In what situations do you flow with the synchronicity of life?
TAKE A DEEP BREATH and "Trust Your Intuition"
“The more we develop our inner being, the inner source of love and truth, the inner quality of being here and now, the more we also have access to our intuition."
~Swami Dhyan Giten
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Trust Your Intuition."
THE FOCUS AND FLOW QUESTION:
What helps you to tap into your inner being and trust your intuition?
Monday, March 31, 2014
TAKE A DEEP BREATH and... "Take Off Some Of Your Armor"
“It is true that no one can harm the person who wears armor. But no one can help either." ~Kristin Hunter
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Take Off Some Of Your Armor."
THE FOCUS AND FLOW QUESTION:
What armor are you wearing?
Sunday, March 30, 2014
TAKE A DEEP BREATH and..."Live Out Loud"
“If you ask me what I came to do in this world, I, an artist, will answer you: I am here to live out loud." ~Émile Zola
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Live Out Loud."
THE FOCUS AND FLOW QUESTION:
What did you come to do in this world?
Friday, March 28, 2014
TAKE A DEEP BREATH and... "Open Your Heart and See"
“Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life." ~John Lennon
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Open Your Heart And See."
THE FOCUS AND FLOW QUESTION:
Do you have the courage to open your heart and embrace life?
Thursday, March 27, 2014
TAKE A DEEP BREATH and... "Keep Good Company"
“Tell me thy company, and I'll tell thee what thou art."
~Miguel de Cervantes Saavedra
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Surround Yourself With Good Company."
THE FOCUS AND FLOW QUESTION:
What company do you keep?
Monday, March 24, 2014
TAKE A DEEP BREATH and... "Make A Statement With Your Life"
“Your life is your statement to the world representing your values, your beliefs, your dreams." ~David Arenson
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Make A Statement With Your Life."
THE FOCUS AND FLOW QUESTION:
What statement do you want your life to make?
Sunday, March 23, 2014
TAKE A DEEP BREATH and... "Connect To Your Changeless Core"
“People can't live with change if there's not a changeless core inside them. The key to the ability to change is a changeless sense of who you are, what you are about and what you value." ~Stephen R. Covey
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Connect To Your Changeless Core."
THE FOCUS AND FLOW QUESTION:
Who are you at your changeless core?
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