"Have patience with all things but, first of all with yourself." ~St. Francis de Sales
THE FOCUS AND FLOW QUESTION:
What do you need to be more patient about?
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Have Patience."
FOCUSandFLOW365.com
Monday, December 29, 2014
TAKE A DEEP BREATH and..."Have Patience"
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Have Patience."
Friday, July 4, 2014
TAKE A DEEP BREATH and..."Commit To Freedom"
"The only thing that guarantees our freedom, ultimately, is our own commitment to it." ~Marianne Williamson
THE FOCUS AND FLOW QUESTION:
How strong is your commitment to freedom?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Commit To Freedom."
Sunday, June 8, 2014
TAKE A DEEP BREATH and... "Look Around"
“If, then, I were asked for the most important advice I could give... I should simply say: in the name of God, stop a moment, cease your work, look around you.” ~Leo Tolstoy
THE FOCUS AND FLOW QUESTION:
How often do you stop your "busy"ness and just look at the world around you?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Look Around."
Sunday, June 1, 2014
TAKE A DEEP BREATH and... "Dance Through It"
"Though we tremble before uncertain futures, may we meet illness, death and adversity with strength, and may we dance in the face of our fears." ~Gloria E. Anzaldua
THE FOCUS AND FLOW QUESTION:
What will you do in the face of adversity?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Dance Through It."
Wednesday, May 28, 2014
WE RISE: R.I.P Maya Angelou
I feel like I have lost a family member. This woman has influenced my life in more ways than I can articulate. The world has truly been blessed by what she gave all of us and what her work and spirit will continue to give. Her story and her poetry have inspired me, saved me, and emblazened this mantra on my heart:
"I Rise"
PHOTO TRIBUTE:
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Tuesday, May 27, 2014
TAKE A DEEP BREATH and... "Be Guided By Faith"
"Faith means living with uncertainty... feeling your way through life, letting your heart guide you like a lantern in the dark." ~Dan Millman
THE FOCUS AND FLOW QUESTION:
What guides you in the dark?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Be Guided By Faith."
Friday, May 23, 2014
TAKE A DEEP BREATH and... "Love Your Imperfections"
"We need to learn to love ourselves first, in all our glory and our imperfections."
~John Lennon
THE FOCUS AND FLOW QUESTION:
Do you give love and compassion to your own imperfections?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Love Your Imperfections."
Thursday, May 22, 2014
TAKE A DEEP BREATH and... "Access Your Power To Change"
“The past cannot be changed. The future is yet in your power."
~Mary Pickford
THE FOCUS AND FLOW QUESTION:
Are you allowing anything from your past to create a barrier to making a desired change?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Access Your Power To Change."
Tuesday, May 20, 2014
TAKE A DEEP BREATH and... "See In A New Way"
One's destination is never a place, but a new way of seeing things. ~Henry Miller
What new things are you willing to see?
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
See In A New Way."
Thursday, May 8, 2014
TAKE A DEEP BREATH and... "Blaze A New Trail"
"Do not go where the path may lead, go instead where there is no path and leave a trail." ~Ralph Waldo Emerson
THE FOCUS AND FLOW QUESTION:
Are you ready to step off the common path?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Blaze A New Trail."
Monday, May 5, 2014
TAKE A DEEP BREATH and... "Believe In The Power Within"
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." ~Christian D. Larsen
THE FOCUS AND FLOW QUESTION:
Do you believe that there is something inside you more powerful than the obstacles in your path?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Believe In The Power Within."
Saturday, May 3, 2014
TAKE A DEEP BREATH and..."Answer All Things With Love"
"Looking back over a lifetime, you see that love was the answer to everything." ~Ray Bradbury
THE FOCUS AND FLOW QUESTION:
What will you answer with love?SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and ...
Answer All Things With Love."
Thursday, May 1, 2014
TAKE A DEEP BREATH and... "Activate Your Fortitude"
“Patience and fortitude conquer all things."
~Ralph Waldo Emerson
SPH SAYS:
"TAKE A DEEP BREATH, EXHALE, and...
Activate Your Fortitude."
THE FOCUS AND FLOW QUESTION:
Where do you need to activate patience and fortitude in your life?
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