WE RISE: R.I.P Maya Angelou

I feel like I have lost a family member. This woman has influenced my life in more ways than I can articulate. The world has truly been blessed by what she gave all of us and what her work and spirit will continue to give.  Her story and her poetry have inspired me, saved me, and emblazened this mantra on my heart:

"I Rise"

PHOTO TRIBUTE:

www.drshellyharrell.com
www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and... "Be Guided By Faith"

"Faith means living with uncertainty... feeling your way through life, letting your heart guide you like a lantern in the dark." ~Dan Millman

THE FOCUS AND FLOW QUESTION: 

What guides you in the dark?



SPH SAYS: 
"TAKE A DEEP BREATH, EXHALE, and... 
Be Guided By Faith."

www.drshellyharrell.com
www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and... "Love Your Imperfections"

"We need to learn to love ourselves first, in all our glory and our imperfections." 

~John Lennon

THE FOCUS AND FLOW QUESTION: 

Do you give love and compassion to your own imperfections?



SPH SAYS: 
"TAKE A DEEP BREATH, EXHALE, and... 
Love Your Imperfections."

www.drshellyharrell.com
www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and... "Access Your Power To Change"

“The past cannot be changed. The future is yet in your power." 

~Mary Pickford

THE FOCUS AND FLOW QUESTION: 

Are you allowing anything from your past to create a barrier to making a desired change?



SPH SAYS: 
"TAKE A DEEP BREATH, EXHALE, and... 
Access Your Power To Change."

www.drshellyharrell.com
www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and... "See In A New Way"

One's destination is never a place, but a new way of seeing things. ~Henry Miller

THE FOCUS AND FLOW QUESTION: 
What new things are you willing to see?

SPH SAYS: 
"TAKE A DEEP BREATH, EXHALE, and... 
See In A New Way."

www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and... "Blaze A New Trail"

"Do not go where the path may lead, go instead where there is no path and leave a trail." ~Ralph Waldo Emerson

THE FOCUS AND FLOW QUESTION: 

Are you ready to step off the common path?



SPH SAYS: 
"TAKE A DEEP BREATH, EXHALE, and... 
Blaze A New Trail."

www.drshellyharrell.com
www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and... "Believe In The Power Within"

"Believe in yourself and all that you are.  Know that there is something inside you that is greater than any obstacle." ~Christian D. Larsen

THE FOCUS AND FLOW QUESTION: 

Do you believe that there is something inside you more powerful than the obstacles in your path?



SPH SAYS: 
"TAKE A DEEP BREATH, EXHALE, and... 
Believe In The Power Within."

www.drshellyharrell.com
www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and..."Answer All Things With Love"

"Looking back over a lifetime, you see that love was the answer to everything." ~Ray Bradbury

THE FOCUS AND FLOW QUESTION: 

What will you answer with love?



SPH SAYS: 
"TAKE A DEEP BREATH, EXHALE, and ... 
Answer All Things With Love."

www.drshellyharrell.com
www.focusandflow365.com 

contact:info@focusandflow365.com

TAKE A DEEP BREATH and... "Activate Your Fortitude"

“Patience and fortitude conquer all things." 

~Ralph Waldo Emerson

SPH SAYS: 
"TAKE A DEEP BREATH, EXHALE, and... 
Activate Your Fortitude."

THE FOCUS AND FLOW QUESTION: 
Where do you need to activate patience and fortitude in your life?

www.focusandflow365.com 

contact:info@focusandflow365.com